Mental healthcare for all.
We offer a range of mental health services tailored to meet the unique needs of individuals from all walks of life. Whether you’re seeking support for personal challenges, stress management, or long-term psychiatric care, our team is here to provide expert guidance and personalized solutions for every stage of life.
Here’s a non-comprehensive list of services and types of therapy we offer at Chengal.
Individual Psychotherapy
Our psychotherapy services are designed to help you understand and work through emotional difficulties, unhelpful thought patterns, and behavioral challenges. Through evidence-based techniques like cognitive-behavioral therapy (CBT), and psychodynamic therapy, we personalize your path to recovery by helping you develop healthier coping mechanisms, improve relationships, and achieve greater mental clarity and balance.
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help partners strengthen their relationship, improve communication, and resolve conflicts effectively. We work with couples to address challenges such as trust issues, emotional disconnection, or recurring arguments, fostering deeper understanding and a healthier, more fulfilling connection.
Child Psychiatry
Our child psychiatry services focus on supporting the mental and emotional well-being of children and adolescents. We specialize in diagnosing and treating a range of concerns, including anxiety, ADHD, depression, and behavioral challenges. With a compassionate, family-centered approach, we provide personalized care to help young individuals thrive emotionally, socially, and academically.
Roleplaying Therapy
Roleplaying therapy uses guided roleplay scenarios to help individuals explore emotions, build social skills, and process experiences. This can include tabletop games like Dungeons & Dragons (D&D), where participants take on character roles in a structured, imaginative setting. Led by our psychologist, these sessions encourage creativity, collaboration, and personal growth in a safe, supportive environment.
Mental Health Assessment
We provide a thorough and compassionate evaluation of emotional, behavioral, and psychological well-being. Through in-depth consultations and evidence-based tools, we identify underlying concerns to build a psychiatric diagnosis and develop personalized treatment plans to support your journey toward improved mental health and overall well-being.
Employee Mental Wellness
Our employee mental well-being programs are designed to promote a healthier, more productive workplace by addressing stress, burnout, and other mental health challenges. Through workshops, one-on-one therapy, and tailored employee-first policies, we help employees build resilience, enhance emotional well-being, and maintain a positive work-life balance.
Art/Sand Therapy
Sand and art therapy are both creative, nonverbal forms of psychotherapy that use tools like sand trays, drawing, painting, or sculpting to help individuals express emotions, explore inner experiences, and support healing. Guided by trained therapists, they are especially helpful when words are hard to find, and benefit clients of all ages.
Grief Counselling
Grief counselling is a type of therapy that helps individuals cope with the emotional, mental, and physical responses to loss, especially after the death of a loved one. Guided by a trained therapist, it provides a safe space to process feelings, understand the stages of grief, and find healthy ways to adjust and heal over time.
Neurodivergent Care
Our neurodivergent-affirming care celebrates the unique architecture of your mind rather than trying to “fix” it. We move away from traditional masking and instead focus on practical executive function support, sensory-safe strategies, and strengths-based coaching tailored for ADHD, Autistic, and otherwise neuro-distinct individuals.
Book an Appointment
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